Welcome everyone and pull up a seat at the table. It’s Lunchtime in Rome. Tonight’s episode 193 is entitled, “NOT Over It”. Very often you hear, "I'm over it." People have said it to you. You've said it. The thing is, they're not and neither are you. Why is that? Why can't you just move on? We'll be talking about that at The Table this evening!
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Intro - people often say that they are “over it” regarding…
Other “less traumatic” hurts
I.e. all emotional pain
What does “over it” mean?
It’s no longer pressing
It’s no longer an argument
The relationship is over
You have come to understand WHY you were hurt.
Why you are not “over it”
Trauma changes your brain and the way it works
Broken relationships create patterns
Hurts are literally that…hurts
A simple illustration/analogy - knife
Typical reasons for being over it
Relationship - the person is no longer around
Not a big deal
Understand why it happened
Don’t blame the perpetrator
Why you’re not over it
You may know those things but the hurt isn’t gone
You still need to heal